Tendon & Joint Pain Keeping Your Feet Happy & Healthy

Tendon & Joint Pain in the Feet & Ankles

Thousand Oaks & Newbury Park Podiatrists

Are you experiencing pain in the tendons or joints of your feet or ankles? These are common problems that most people, especially athletes, will experience at some point in their lives. There are two primary causes of joint and tendon pain, respectively:

Arthritis – A chronic condition that wears away the cartilage between joints.
Tendinitis – Pain at the back of the ankles that flares up when walking or running. Achilles tendinitis is one of the most common forms and is usually caused by overuse or exercising in quick succession without giving your body time to rest.

Call (805) 380-3152 or contact us online today to learn more about tendon & joint pain relief in the feet & ankles in Thousand Oaks.

At Performance Foot and Ankle, our seasoned podiatrists provide treatment for both of these conditions. We know that foot and ankle pain can make it difficult to go about your day-to-day life. We are a results-driven clinic that goes above and beyond to find long-term solutions to foot and ankle pains.

What You Should Know About Tendinitis

Exercising is a great way to strengthen your muscles, but putting too much strain on the same muscles can actually weaken them. When certain muscles become exhausted, they will start to inflame. This is referred to as tendinitis when it occurs in the tendons. If you experience pain and swelling in your ankle after exercising, it is possible that you have tendinitis.

Tendinitis can usually be treated by resting and applying ice to the affected tendon. You will need to stop putting strain on the tendon for a while, and you may want to consult with a podiatrist for their recommendation on when you should resume normal activity. A podiatrist can also provide you with pain-relieving medications and instruct you on other exercises you can do to prevent future tendon injuries.

Frequently Asked Questions

How can I tell if my foot or ankle pain requires professional medical attention?

While minor aches and pains can often be managed at home, it's essential to seek professional help if you experience:

Severe pain that doesn't improve with rest.
Swelling, redness, or warmth in the affected area.
Inability to bear weight on your foot or ankle.
Deformity or visible injury.
Numbness or tingling in your foot or toes.
Pain that persists for several weeks.

These symptoms could indicate a more serious condition requiring expert evaluation and treatment. Delaying treatment can lead to chronic pain and further complications. Performance Foot and Ankle is ready to provide a thorough evaluation for your condition.

What lifestyle changes can I make to prevent foot and ankle pain?

Several lifestyle modifications can help reduce your risk of foot and ankle pain:

Wear Supportive Footwear: Choose shoes that provide adequate arch support and cushioning. Avoid high heels and shoes that are too tight or too loose.
Maintain a Healthy Weight: Excess weight puts added stress on your feet and ankles.
Regular Exercise: Engage in low-impact exercises, such as walking, swimming, or cycling, to strengthen your muscles and improve flexibility.
Stretch Regularly: Perform daily stretches to maintain flexibility in your feet and ankles.
Avoid Overuse Injuries: Gradually increase the intensity and duration of your activities to prevent overuse injuries.
Proper Foot Hygiene: Keep your feet clean and dry to prevent infections.
Listen to Your Body: Avoid pushing through pain and allow your body adequate rest.

Schedule your appointment with a podiatrist at Performance Foot and Ankle in Thousand Oaks today by calling (805) 380-3152.

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Why Choose Newbury?

What Makes Us Different

Convenient Locations
Available to treat you at three different locations with flexible appointment times.
Excellent Results
We strive to give you the best results possible & get you back to your active life.
Board Certified Physicians
Our physicians are licensed by the State of California Medical Board and certified by the American Board of Foot & Ankle surgery
Cutting Edge Practice
We use the latest in technologies and treatments to help you heal better and faster.

Helping People Is our Passion & Purpose

Hear from Our Happy Patients

"Can't thank her enough"
Dr. Gifford was very knowledgeable with explaining the cause of my heel pain and gave me a painless injection. She was very friendly and took her time with answering all my questions. Can't thank her enough because I'm back to my normal workout routine without any pain!

- Ryan G.
"Dr Gifford and her team are communicative, caring and highly capable."
Dr. Gifford and her team are amazing and I recommend Dr. Gifford without hesitation. She provided me with multiple options to address Achilles issues. I ultimately needed surgery and the results have allowed me to walk without pain and return to activities I had been missing. My incision site is imperceptible. Dr Gifford and her team are communicative, caring and highly capable.

- Carrie D.
"I highly recommend!"
Dr. Patel and his staff were absolutely incredible! I was having issues with my foot for about 5 years and I had been to numerous doctors without success. Then I met Dr. Patel and I’m happy to report that my issue is now solved! So thankful and could not be happier. Everyone here is super nice, down to earth and they genuinely care about you, the patient, which was super important to me. I was very impressed with how they go about their business and I highly recommend!

- Matthew D.
"This is what medical care should be!"
Excellent customer service, and thorough care. Dr. Patel was down-to-earth, knowledgeable, and skilled (my kind of doc). The office was clean, and well-run. Billing was smooth as well without any of the hiccups you get at other offices. This is what medical care should be!

- Ashutosh S.
"They do excellent work and care about their patients."
Going to performance foot and ankle. It's like going to your salon or Barber. Once you find a good stylus, you won't leave them. Doctor Patel and his staff are like that. My dad has been going to them for years he's 102 years old. They do excellent work and care about their patients.

- Verby N.
"I highly recommend this place!"
The process was smooth and efficient from the start. After filling out "contact us" form on their website, I received a call within 30 minutes to set up my appointment. The staff was incredibly helpful and welcoming. When I arrived, I handed them the printed form, and I was seen almost immediately. Dr. Patel was fantastic—he took the time to listen to all my concerns, identified the cause of my issue, and provided a clear solution. He even showed me at-home remedies and offered tips on how to prevent the problem in the future, without making me feel pressured to buy any treatment products. He went above and beyond in his care. Overall, a great experience!

- Emma

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