Heel & Arch Disorders Keeping Your Feet Happy & Healthy

Thousand Oaks Heel & Arch Pain Treatment Solutions

Comprehensive Treatment for Heel Spurs & Plantar Fasciitis in Newbury Park

Are you experiencing pain in your heel or arches? The experienced podiatrists at Performance Foot and Ankle can help. We provide comprehensive care and treatment for heel and arch disorders. The most common causes of pain in these areas are heel spurs and plantar fasciitis, but it can also be caused by arthritis, tendinitis, infections, and other conditions. We have state-of-the-art x-ray and ultrasound equipment that can provide us with more insight on what’s causing your pain so that we plan appropriate treatment.

Schedule an appointment at Performance Foot and Ankle in Thousand Oaks today by calling (805) 380-3152.

Understanding Heel Spurs and Their Impact

A heel spur is a buildup of calcium that creates a bony protrusion on the heel. Heel spurs are not always painful, but even mild ones can be a contributing factor in the development of plantar fasciitis. When heel spurs are painful, they usually cause the most discomfort when walking, jogging, or running.

A heel spur looks like a small fang growing on the bottom of your heel. It can feel like a pin is sticking in the bottom of your foot when you stand on it. Pain may fade the longer you stand on it but will reoccur when you stand after a prolonged period of sitting.

If you experience heel pain that lasts for longer than a month, you should schedule an appointment with a podiatrist. There are many noninvasive treatments for heel spurs, including stretching exercises, physical therapy, and orthotic devices. In very rare cases, a patient may require surgery to remove the spur.

Plantar Fasciitis: Causes and Treatment Options

Plantar fasciitis is an inflammation that occurs along the plantar fascia. The plantar fascia is a long, bow-shaped ligament that runs along the length of the foot from heel to toe. Pain from plantar fasciitis typically occurs at the bottom of the heel.

Some possible causes of plantar fasciitis include:

Heel spurs
Exercises that place pressure on the heel
Obesity
Standing on your feet for long periods on a daily basis
Being flat footed
Having high arches
Abnormal walking patterns that don’t equally distribute weight on your feet

Plantar fasciitis can often be treated with orthotics, physical therapy, and other noninvasive treatments. More thorough treatments, such as injections and surgery, may be necessary if the more conservative treatments fail to produce results.

Essential Information About Heel and Arch Pain Treatment in Thousand Oaks

Can I continue to exercise with heel and arch pain?

It depends on the severity and cause of your pain. Low-impact exercises, such as swimming or cycling, are usually better during recovery, but it's important to discuss the specifics of your circumstances with our Thousand Oaks podiatrists.

How long does it take to recover from heel and arch pain?

Recovery time varies depending on the cause and treatment. Some individuals experience relief within a few weeks, while others may take several months to fully recover.

What lifestyle changes can help prevent arch pain recurrence?

Lifestyle changes may include wearing supportive footwear, maintaining a healthy weight, performing regular foot-strengthening exercises, and avoiding activities that exacerbate the pain.

Can arch pain be a sign of an underlying medical condition?

In some cases, yes. Arch pain can be associated with conditions like arthritis, diabetes, or nerve problems. It's essential to discuss your heel and arch pain with our team to determine whether there are further concerns.

Can I prevent heel and arch pain?

While it’s not always possible to prevent heel and arch pain entirely, certain measures can reduce your risk. Wearing supportive shoes and stretching your feet regularly can help.

Are there specific exercises I can do to help with heel pain?

Yes, there are. Stretching exercises for the calf and foot can be beneficial. However, it’s essential to consult with a podiatrist or physical therapist to get a personalized exercise plan.

Will I need surgery for heel or arch pain?

Most cases of heel or arch pain can be treated without surgery. However, in severe or chronic cases, surgery may be an option. Your podiatrist will discuss the best treatment plan for you based on your specific condition.

Can wearing the wrong shoes cause heel pain?

Yes, shoes that lack proper support or cushioning can contribute to heel pain. It's important to choose shoes that fit well and provide adequate arch support.

Learn more about the cause of your heel and arch pain & treatment options at Performance Foot and Ankle today. Call us at (805) 380-3152 or contact us online.

Continue Reading Read Less

Take the First Step

First Name
Please enter your first name.
Last Name
Please enter your last name.
Phone
Please enter your phone number.

This isn't a valid phone number.
Email
Please enter your email address.

This isn't a valid email address.
Are you a new patient?
Please make a selection.
How can we help you?
Please enter a message.
By submitting, you agree to receive text messages from Newbury at the number provided, including those related to your inquiry, follow-ups, and review requests, via automated technology. Consent is not a condition of purchase. Msg & data rates may apply. Msg frequency may vary. Reply STOP to cancel or HELP for assistance. Acceptable Use Policy

Why Choose Newbury?

What Makes Us Different

Convenient Locations
Available to treat you at three different locations with flexible appointment times.
Excellent Results
We strive to give you the best results possible & get you back to your active life.
Board Certified Physicians
Our physicians are licensed by the State of California Medical Board and certified by the American Board of Foot & Ankle surgery
Cutting Edge Practice
We use the latest in technologies and treatments to help you heal better and faster.

Helping People Is our Passion & Purpose

Hear from Our Happy Patients

"I highly recommend!"
Dr. Patel and his staff were absolutely incredible! I was having issues with my foot for about 5 years and I had been to numerous doctors without success. Then I met Dr. Patel and I’m happy to report that my issue is now solved! So thankful and could not be happier. Everyone here is super nice, down to earth and they genuinely care about you, the patient, which was super important to me. I was very impressed with how they go about their business and I highly recommend!

- Matthew D.
"This is what medical care should be!"
Excellent customer service, and thorough care. Dr. Patel was down-to-earth, knowledgeable, and skilled (my kind of doc). The office was clean, and well-run. Billing was smooth as well without any of the hiccups you get at other offices. This is what medical care should be!

- Ashutosh S.
"Dr Gifford and her team are communicative, caring and highly capable."
Dr. Gifford and her team are amazing and I recommend Dr. Gifford without hesitation. She provided me with multiple options to address Achilles issues. I ultimately needed surgery and the results have allowed me to walk without pain and return to activities I had been missing. My incision site is imperceptible. Dr Gifford and her team are communicative, caring and highly capable.

- Carrie D.
"I highly recommend this place!"
The process was smooth and efficient from the start. After filling out "contact us" form on their website, I received a call within 30 minutes to set up my appointment. The staff was incredibly helpful and welcoming. When I arrived, I handed them the printed form, and I was seen almost immediately. Dr. Patel was fantastic—he took the time to listen to all my concerns, identified the cause of my issue, and provided a clear solution. He even showed me at-home remedies and offered tips on how to prevent the problem in the future, without making me feel pressured to buy any treatment products. He went above and beyond in his care. Overall, a great experience!

- Emma
"Can't thank her enough"
Dr. Gifford was very knowledgeable with explaining the cause of my heel pain and gave me a painless injection. She was very friendly and took her time with answering all my questions. Can't thank her enough because I'm back to my normal workout routine without any pain!

- Ryan G.
"They do excellent work and care about their patients."
Going to performance foot and ankle. It's like going to your salon or Barber. Once you find a good stylus, you won't leave them. Doctor Patel and his staff are like that. My dad has been going to them for years he's 102 years old. They do excellent work and care about their patients.

- Verby N.

View All Reviews